Insights from the Trenches: Mindfulness Tips for ADHD Couples with Dr. Mark Bertin

In this episode of Insights from the Trenches, I speak with Dr. Mark Bertin about the transformative power of mindfulness in ADHD relationships. I first discovered Mark at the PESI ADHD Summit (now PESI’s ADHD Conference) on the topic of mindfulness, and what he shared immediately resonated with me. It helped me connect the dots that both my partner and I had actually been practicing mindfulness in our communication with each other—without even realizing it. When I connected with Mark, I knew I had to bring him on the show to share his insights on how mindfulness can strengthen ADHD relationships.

During our conversation, Dr. Bertin explores practical mindfulness strategies for couples, including techniques to stay calm during heated conversations. These tools help partners pause, reflect, and communicate more thoughtfully, ultimately fostering deeper understanding and connection in ADHD relationships.

Want to contact with Dr. Mark Bertin?

Visit his website, https://developmentaldoctor.com/.

You can find information about his upcoming retreat in Oct 10-12,2025 in New York State here.

Access Member-Only Exclusive Content and get my exclusive conversation with Roger on advice for ADHD couples.

Access Here (Login Require)

(Not a member yet? Join our free membership here).

Existing Members: Sign in to your account and click the button below to access the exclusive content.

#adhdmarriage #adhd #adhdlife #mindfulness