Insights from the Trenches: Episode with Roger DeWitt on ADHD Coaching

This month's episode of Insights from the Trenches features a candid conversation with Roger DeWitt. He is an experienced ADHD coach and coach trainer. Roger brings both personal and professional insights to his work. If you have wondered what ADHD coaching truly is—or how it differs from therapy—this episode is an excellent starting point.

Understanding ADHD Coaching

In our conversation, Roger and I discuss the coaching process. We explore what makes it effective for many adults with ADHD. Additionally, we touch on the key traits to look for when choosing a coach that fits well with you or your partner.

Throughout April, I have focused on exploring supports outside traditional therapy. This episode serves as a perfect conclusion to that theme. ADHD coaching is something we are trying in our own marriage, and I wanted to share my learnings from this experience. Roger's down-to-earth approach offers valuable insights into how coaching can help ADHD couples move forward.

Benefits of ADHD Coaching

Build Better Systems

Coaching can assist ADHD couples in creating effective systems. These systems are crucial for maintaining structure and organization in daily life. Roger emphasizes that it's about progress, not perfection.

Find Consistent Momentum

Participants learn how to sustain momentum in their endeavors. This can lead to more productive routines and improved communication between partners. It is all about finding a rhythm that works for both individuals.

Support Beyond Therapy

Coaching provides an additional layer of support beyond what traditional therapy may offer. It creates a space for individuals to learn skills, set goals, and work towards them together. This collaborative effort helps build stronger relationships.

If you'd like to learn more about Roger DeWitt or get in touch with him directly, you can visit his websites:

📍 https://www.adhdcoachnyc.com/

📍 https://coachingnyc.com/

Access Member-Only Exclusive Content and Get My Exclusive Conversation with Roger on Advice for ADHD Couples

If you want to explore more about ADHD coaching, this episode is a great resource. It can provide insights and actionable advice. (Not a member yet? Join our free membership here).

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In conclusion, ADHD coaching offers unique benefits that enhance both individual well-being and relationship dynamics. With a focus on collaboration and progress, couples can explore new paths together. Whether you are considering ADHD coaching or already involved, this episode is a valuable addition to your journey.

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