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Stronger Intimacy for ADHD Couples: A Review of Dr. Lyne Piché’s ADHD & Sex Course
- Alice S
- 4 days ago
- 4 min read
The connection between ADHD and sex is still one of the most underexplored topics in relationships. That started to shift when Dr. Ari Tuckman wrote in one of his book, ADHD After Dark. In the survey he did for his book, it showed that non-ADHD partners, as a group, reported the lowest current relationship satisfaction compared to women with ADHD and men with or without ADHD. That finding struck me because it shows how easily intimacy struggles can remain hidden or misunderstood, especially for non-ADHD partners.
So when I came across Dr. Lyne Piché’s ADHD & Sex: The Companion Course—designed to go hand in hand with her book ADHD & Sex (I’ll be reviewing the workbook in another post)—I knew I wanted to learn more.
Who is Dr. Lyne Piché?
Dr. Lyne Piché is a registered psychologist practicing in British Columbia, Canada, with over 25 years of experience working with individuals and couples around sex, intimacy, and relationships. What first drew me to her work was her presentation at last year’s ADHD International Conference, where she spoke about ADHD and sex. I found her eloquent, and I loved how she was able to connect so many dots I hadn’t seen before.
When I later spoke with Dr. Piché, she shared that one of the main reasons she wanted to write ADHD & Sex and create this companion course is because, much like Ari Tuckman discovered, there are still very few people addressing this topic within the ADHD world. Her mission is to bring more awareness and to help ADHD partners and couples truly thrive.
What is the Course About?
It’s ideal for individuals and couples who already have their ADHD reasonably under control and are ready to focus on improving connection and intimacy. I would especially recommend this course to ADHD partners who are experiencing challenges in the bedroom non-ADHD partners who want to understand how ADHD might affect intimacy and their relationship, as well as non-ADHD partners who want to understand how ADHD might affect intimacy and their relationship. The course provides practical tools, guidance, and a safe space to explore this often-overlooked topic.
3 reasons for me to recommend the course
1. It Helps ADHD Partners Understand How ADHD Shows Up in the Bedroom
Research, including findings from Ari Tuckman and insights shared by Dr. Lyne Piché in the course, shows that ADHD can influence sexual behavior in unique ways. Many ADHD partners tend to be more sexually eager, adventurous, or impulsive—sometimes driven by hyperfocus—while at other times they may show little interest, or want intimacy suddenly without understanding why their partner might feel turned off. This course does a fantastic job of educating ADHD partners about these patterns, helping them connect the dots between their ADHD traits and how they show up in their relationship.
For example, sensory issues—tied to our five senses—can accelerate or decelerate mood and desire. In one exercise during the course, Dr. Piché explores touch preferences, showing how soft or firm touches can immediately affect an ADHD partner’s response. By understanding these sensory differences, couples can learn how to increase pleasure, connection, and satisfaction in the bedroom.
2. How Women with ADHD Could Benefit from This Course
Dr. Lyne Piché brings both her personal perspective as someone with ADHD and her many years of clinical experience to this course, helping women understand how ADHD can show up in their sexual lives. Women with ADHD may experience fluctuations in desire, focus, or responsiveness that differ from men with ADHD, and many of these patterns can be misunderstood by partners. The course helps women recognize these patterns and provides strategies to navigate them thoughtfully, improving intimacy and connection.
For example, hormones at different stages of life—such as menstrual cycles, pregnancy, or menopause—can influence sexual drive alongside ADHD. Dr. Piché uses exercises and discussions to help participants see how these factors interact, giving women tools to better understand their own desires and communicate them to their partner. This awareness can enhance pleasure, reduce frustration, and strengthen the sexual relationship.
3. Learning How to Play—Together
One of the most valuable aspects of Dr. Lyne Piché’s course is how she teaches participants to approach challenging discussions in the bedroom with curiosity and understanding. Topics like pornography use, masturbation, and sexual expectations can easily lead to tension, but Lyne gives participants a new lens to view these issues.
For example, when discussing porn use, many partners feel uncomfortable or even hurt if their partner watches it. Lyne points out that understanding the reason behind it is key. Sometimes it may indicate the partner isn’t getting enough sex, or it might simply be a way to get in the mood for intimacy. Seeing porn use through this perspective—as a potential positive factor rather than a threat—can open the door to conversations that improve connection and satisfaction in the bedroom.
Conclusion
Sex is an important component of any romantic relationship, and both partners need a shared understanding and alignment around what they need from each other. Dr. Lyne Piché’s course helps ADHD individuals and couples who aren’t sure how to have these conversations do so in a safe, structured, and even fun environment, giving them tools to grow closer together.
Again, I highly recommend her course for ADHD partners, non-ADHD partners, and couples looking to deepen intimacy and connection.
Interested in taking the ADHD & Sex Course? The next one starts today, Sept 9th, 2025. Click here.
Course Details:
Cost: $350 CAD (prices as of September 2025)
Total Sessions: Total Sessions: 4 sessions (7 x presentations and 7 x Office Hour)
Medium: Zoom
Health Insurance Reimbursement: Not Applicable
Rating: 4 out of 5 stars
Course Website: www.adhdandsex.ca
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