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ADHD & Us, A Couple's Guide to Loving and Living with Adult with ADHD
Author:
Anita Robertson, LCSW
Rating:
4
out of 5
What do I like about it?
Solid ADHD couple's book with the essentials to help you get started on understanding the challenges of ADHD relationships along with many tips and tools suggestions to help you to start building or rebuilding a stronger ADHD couple's relationship.
My Top 5 Takeaways
1. Compact and to the point - Each Chapter and a summary section so you can go back and refer to the key points of each chapter again and again.
2. Lots of good real life examples - Helping you connect the dots between those examples and your own relationships.
3. Introductions to the 5 relationship pillars to build a strong ADHD relationships - Requires real live practices.
4. Visuals that helps you understand the differences - It helps you to start to grasp the differences between how an ADHD person vs. a non-ADHD person sees, values and means.
5. It is a guide, not a map - with so many good tools and tips, you will need to decide what you want to try first.
Read my detailed review here: